Matcha has been a staple in traditional Japanese tea ceremonies for centuries and has gained popularity worldwide for its numerous health benefits. When combined with the right ingredients, matcha can be transformed into delicious snacks that not only taste great but also provide a significant health boost. Matcha protein balls are a perfect example of such a treat. These bite-sized snacks are ideal for a quick energy boost, a post-workout treat, or a healthy snack throughout the day.

Benefits of Matcha

• Rich in Antioxidants: Matcha is packed with antioxidants, particularly catechins, which are known for their cancer-fighting properties. Antioxidants help combat free radicals in the body, reducing oxidative stress and promoting overall health. 
• Enhances Calmness: Matcha contains L-theanine, an amino acid that promotes relaxation and reduces stress without causing drowsiness. This helps improve focus and concentration. 
• Boosts Energy Levels: Unlike coffee, matcha provides a more sustained energy boost without the jitters. The combination of caffeine and L-theanine in matcha offers a balanced energy lift. 
• Supports Weight Loss: Matcha can help boost metabolism and increase fat burning. It is a great addition to a weight less regimen when combined with a healthy diet and exercise.
• Detoxifies the Body: The chlorophyll in matcha helps detoxify the body by removing heavy metals and chemical toxins.  

Matcha Protein Balls Recipe

Boost your energy with these delicious Matcha Protein Balls! Made with a blend of pistachios, cashews, protein powder, and matcha, these bites are perfect for a healthy snack or post-workout treat. Simple, wholesome ingredients come together to create a tasty and nutritious snack.

Ingredients:

• 1 cup pistachios, shelled 
• 1 cup cashew nuts
• 1/2 cup vanilla protein powder 
• 2 tbsp Green Zen Matcha powder 
• 2 tbsp chia seeds 
• 1/4 raw honey 
• 2 tbsp coconut oil, melted
• 1 tsp vanilla extract 
• A pinch of sea salt 

Instructions:

1. Prepare the Nuts: In a food processor, blend the pistachios and cashew nuts until they form a coarse, sandy texture.
2. Mix Dry Ingredients: Add the protein powder, matcha powder, chia seeds, and sea salt to the food processor. Pulse a few times to combine the ingredients.
3. Add Wet Ingredients: Add the honey, melted coconut oil, and vanilla extract to the mixture. Blend until the mixture becomes sticky and holds together when pressed.
4. Form the Balls: Scoop out about a tablespoon of the mixture and roll it into a ball using your hands. Repeat until all the mixture is used up.
5. Chill: Place the protein balls on a tray lined with parchment paper and refrigerate for at least 30 minutes to set.
6. Store: Store the matcha protein balls in a airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.

Tips:

• If the mixture is too dry and doesn't hold together, add a little more honey or coconut oil.
• For added texture, roll the balls in crushed pistachios before chilling.

Nutritional Information (per ball, based on 20 balls): 

• Calories: 115
• Protein: 5g
• Fat: 9g (Saturated Fat: 3g) 
• Carbohydrates: 8g (Fiber: 2g, Sugars: 4g)
• Cholesterol: 0mg 
• Sodium: 15mg 
• Potassium: 150mg 
• Calcium: 30mg 
• Iron: 1.1mg 
• Vitamin C: 0.2mg
• Magnesium: 30mg

Enjoy the Benefits

These matcha protein balls are not only a treat for your taste buds but also a powerhouse of nutrients. Whether you're looking for a quick snack to keep you energized throughout the day or a healthy post-workout option, these matcha protein balls are a perfect choice. Enjoy delicious blend of flavors while reaping the numerous health benefits of matcha